Nowadays we all suffer from information overload, anxiety and stress, which results in a diminishing ability to focus, and therefore, in a compromised ability to get results.

We therefore tend to do poorly in many areas of our lives, such as in work and at school, in our personal relationships, and even our health suffers.

Yet by developing the capacity for a calm and clear mind, you become highly effective, in addition to healthier and happier. With a focused mind, you can be more successful in both the professional and personal dimensions of your life.

So, how can I focus my mind, think more clearly and accordingly achieve my goals and objectives skillfully? How can I get clear thinking, calmness and self-control?

How could I develop that kind of thinking? Do I have that capacity?